Winnow Sessions offer flexible, secure telehealth therapy from the comfort of your own space. Designed for clients who need convenience without sacrificing connection, these sessions allow you to “winnow” in from anywhere—bringing your thoughts, emotions, and experiences into a safe, supportive environment. Together, we create calm, clarity, and grounding even across the distance.

Haven Sessions offer a calm, supportive space for in-person therapy. Designed to feel safe, grounded, and restorative, these sessions invite you to step away from the noise of everyday life and settle into a steady place of reflection and connection. In this peaceful environment, we work together toward healing, clarity, and deeper self-understanding — one conversation at a time.